Someone once said, "Those who do not find time to exercise will have to find time for illness." Before starting any exercise program, one should study the movements, so Leo put on Pappy's reading glasses and boned up on KB moves.
The second thing one must do is get in the mood by dressing correctly. If you are not a buff dude like Leo here, at least you can look like one.
At last, it is time to hoist some iron. This is the basic outfit needed to complete a KB workout. No fancy athletic clothes, just a basic do-rag and since working out at home, undies will suffice.
I know I have talked about these before, but they are the best exercise equipment money can buy. From Russia with love, kettle bells will do it all, muscle, aerobic, core strength. Just make sure you get proper training or at least a video to follow. The movements can be hazardous to your health if not executed correctly. Check out the best place for anything and everything about KB's at dragondoor.com, Comrades.
9/30 The Good, the Bad and the Ugly...
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So, as you may have already assumed, I am NOT the next American Idol.
Shocking isn't it? I know you all assumed I would be, right?!! Hahahaaa...
Well, I d...
15 years ago






































“Oh me! We just finished Easter morning service and it was so emotional. About 30 people came and we had an amazing service. People from different religions were worshipping the risen Lord. We sang a couple of songs; I read from the book of Mark, and Wanda Mitchell from Chicago sang special music. Donna Holt then gave her testimony. Dr. Mitchell wanted to share what happened in the emergency room next—a car wreck involving six people, most seriously, came in late the night before. One was a little three-year-old baby. The baby was non-responsive and they were losing him. Working on the little boy for about 1 1/2 hours, they knew they couldn’t do any more. Dr Mitchell led the ER nurses in a prayer for the baby; twice they prayed for God to save this little child. Finally the baby started crying, then moving, and may recover completely. There were very few dry eyes in that open field in Haiti when the doctor finished. We then sang “Just As I Am,” had prayer, and dismissed. Neither a loud generator nearby nor planes landing could stop us from worshipping our risen Savior.”




